About:
At The Structured Body we focus on the "whole" client. Overall health and wellness is our priority, and information is essential to your wellness. We keep the most up to date information in the world of wellness and physical fitness and make this information available to you in the following pages. If you have further questions, ask one of our certified physical trainers!
Silvana Giuliano
From Adversity Comes Strength
At the age of 15, my doctor diagnosed me with a thyroid disorder. He told me, "Silvana, you'll never be the size you want to be no matter what you do." After hearing this, I resolved to further develop my passion for athleticism into a passion for fitness. Through hard work and dedication as an adolescent I achieved my goals and I kept my weight down as an adult even after having two children.
In 1996, I started The Structured Body by traveling to friends' homes and working out with them in their living rooms. In 2004, I opened my first location right here in Newington and kept teaching others what I had learned about maintaining my own health. In April, 2008 I moved to a larger studio and have hired more fitness trainers who are just as dedicated as I am. Together we offer a full range of personal training, and fitness classes.
What other people are saying:
A Friendly, Supportive Environment
I have had a wonderful experience at the Structured Body with Silvana. Silvana provides individual attention and creates unique eating and workout plans to help you achieve your goals. She continual adjusts the plans as your interests and goals evolve. After working out with Silvana for awhile, I started to feel stronger and more confident and I enrolled in running program for beginners. Silvana added exercises to my program that would strengthen my knees, legs, and core, which helped me run even further and faster. I am currently training for my first 10K in June.
Silvana has created a friendly, non-intimidating, supportive environment, where you quickly get to know everyone and feel comfortable. For me the most important aspect of working with Silvana is her constant encouragement; she is always supportive and is as excited as you are (if not more so) about you meeting your goals, both big and small.
Within a few months of working with Silvana, I had lost weight and noticed significant changes in my appearance. Equally as important, I felt better. I had more energy and confidence. When I started working out with Silvana, I could not walk up the flight of stairs at work without getting out of breath. Now I can run up those stairs, while talking to someone.
Thank you Silvana for everything.
Lisa P.
Newington, CT
Focus is on the Individual
The Structured Body is a very comfortable studio where people are personable and friendly. It is conveniently located off the Berlin Turnpike. The atmosphere is not intimidating and the focus is on the individual client and their needs. Silvana has been in business for 15years and she is always up to date 
on the latest and greatest fitness and nutrition information. While you are working out with her she shares tips with her clients to help them in their daily lives. She truly cares for her clients and their health and wellness.
I benefit not only from the workout but from the conversations and tips that are shared with me. The training sessions help me get through those stressful days.
With gratitude and appreciation,
Carmen D.
Wethersfield, CT
Exceptional Personalized Training
Silvana Guliano at the Structured Body in Newington, CT provides exceptional personalized one on one training that best fits your health and fitness goals. She extremely knowledgeable in exercise, nutrition and how to lose weight effectively learning from personal experiences. She is a consummate professional and is well worth the investment.
Dawn F.
Wethersfield, CT
Passionate, Committed, Knowledgrable
Silvana is committed and knows each client on a personal level.
Her individualized / customized program is designed and geared differently for each individual client. Silvana is unique because she is passionate, committed, knowledgeable, and provides personal one on one training to each client.
I have learned so much from Silvana and her training sessions.
Forever grateful,
Liz
Takes Tremendous Pride in Your Success
Working with Silvana at the Structured Body is a very warm and welcoming environment. Silvana takes the time to go over individual diet and nutrition, and makes personal calls to be sure you stay on track with eating and exercise even when you aren't at the gym. She takes tremendous pride in her client's success and her ability to help them reach their goals. Silvana is very dedicated and always looking out for the best interests of her clients. She helped me lose several inches, and I am grateful.
Leslie E., Wethersfield, CT