Boot Camp!
This experience is for everyone who wants to firm up for summer!
Boot Camp
The ultimate in total body conditioning!
This fast-paced, action-packed, high-evergy class combines high intensity and quick movements with strength exercises, circuit training, and endurance drills to improve your agility, cardiovascular fitness, and to give you an intense total body workout. Remember, the more muscle you have the more fat you burn! Research has shown that women can greatly benefit from strength training, so call to reserve your space today!
Due to limited space, we will not be able to offer makeup classes. Don't forget your water bottle!
Boot Camp will resume in the spring. Call 860•665•0495 for more details!
If you combine any of our classes for five days a week, we'll give you a discount!