At the age of 15, my doctor diagnosed me with a thyroid disorder. He told me, "Silvana, you'll never be the size you want to be no matter what you do." After hearing this, I resolved to further develop my passion for athleticism into a passion for fitness. Through hard work and dedication as an adolescent I achieved my goals and I kept my weight down as an adult even after having two children.

In 1996, I started The Structured Body by traveling to friends' homes and working out with them in their living rooms. In 2004, I opened my first location right here in Newington and kept teaching others what I had learned about maintaining my own health. In April, 2008 I moved to a larger studio and have hired more fitness trainers who are just as dedicated as I am. Together we offer a full range of personal training, and fitness classes. 

What other people are saying:

Silvana is committed and knows each client on a personal level. 

Her individualized / customized program is designed and geared differently for each individual client. Silvana is unique because she is passionate, committed, knowledgeable, and provides personal one on one training to each client.

I have learned so much from Silvana and her training sessions.

Forever grateful,

Liz